For urgent help, contact the following numbers:
Lifeline (for crisis support): 13 11 14
Safe Steps Family Violence Resource Centre: 1800 015 188
Directline (drug and alcohol queries): 1800 888 236
National Pregnancy Support Helpline: 1800 422 213
Kids Helpline: 1800 55 1800
Frontyard Integrated Youth Services (information, assessment and referral): 9611 2411
Beyondblue (depression and anxiety): 1300 22 4636